How much whey protein is needed in a serving? Note this does not mean it is suitable for milk allergy sufferers as it is not hydrolysed enough. Whey hydrolysate has been processed to break down some of the bonds of the protein into amino acids, so theoretically these are absorbed and utilised quicker as no digestion is required. Whey concentrate contains some of the fat and sugar from the milk, whereas the isolate has the fat and sugar removed meaning there is more protein per 100g of the product. There are three main types of whey protein: whey protein concentrate, whey protein isolate and whey protein hydrolysate. What are the different forms of whey protein? Whey protein is digested and utilised more quickly than casein, which stays in the gut for longer. Whey protein is used as a supplement because it is easily digested and provides essential amino acids required after training to support muscle recovery and synthesis. Whey is the watery part removed when making cheese. Whey protein is one of the types of protein in milk, which is typically 80% casein and 20% whey. In general, this is easily done through your regular diet, but whey protein supplements are an additional way to bolster your protein intake if you are looking for ways to do so outside your main meals and snacks.įor more information on whey protein we spoke to dietitian Anna Groom of the British Dietetic Association. Protein helps to repair and rebuild your muscles after workouts, so you need to make sure you’re eating enough of the stuff to support your training. If you’re exercising regularly, it’s wise to consider your protein intake, especially if you’re lifting weights in the gym.
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