You may also like having a mat, but it’s optional. You’ll just need resistance bands or dumbbells. Month 2 T25 Schedule: Beta Phase Month 2 introduces 5 new T25 Beta Workouts.Įach workout builds on last month’s program.įocus T25 Core Cardio is one of my favorites of the whole program. T25 Lower Focus – Cardio mixed with lower body exercises.Total Body Circuit – Cardio mixed with total body resistance.Speed 1.0 – focuses on speed, agility, and stability.T25 Alpha Cardio – traditional interval training.In each phase, you have 5 workout scheduled days. Yes! Check out our 6 clients results with pictures plus their review of the workouts here! You can also grab our full T25 review here. This 3rd phase would make it 14 weeks long. There is also an advanced 3rd phase, Gamma, you can add. The base Focus T25 schedule is 60 days or 10-weeks long.
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